Care for Your Whole Body – All Under One Roof
At our Hedge End clinic, we bring together Osteopathy, Physiotherapy and Sports Therapy in one place. Three different disciplines, one shared goal: helping you move well, feel well and keep your body in great condition.
With Physiotherapy now at the forefront of what we do, we focus on restoring movement, improving strength, and helping you recover from injury with a clear, structured approach. Alongside this, our osteopaths and sports therapists provide hands-on care and complementary treatment, ensuring your body is supported from every angle.
Our team works closely together, meaning you receive the most appropriate care for your needs. Whether you’re recovering from an injury, dealing with ongoing pain, or looking to improve performance, we tailor your treatment to what will help you most.
Many of the problems we see come from overuse, postural strain, or the natural demands of everyday life. By combining physiotherapy-led rehabilitation with hands-on osteopathic treatment, we can address both the cause of your issue and the symptoms you’re feeling.
Sometimes your care will stay with one practitioner. Other times, we may collaborate or guide you toward another specialist within the team to get the best outcome. This joined-up approach allows us to treat your body as a whole, not just the area that hurts.
Whether you’re dealing with a new injury, a long-standing issue, or simply want to keep your body in top condition, our Hedge End clinic offers expert care, practical support and a team working together for you.
Personal, Supportive Treatment That Works for You
At our Hedge End clinic, patients tell us they appreciate:
- A welcoming, down-to-earth environment
- Practitioners who genuinely listen
- Clear explanations (without the jargon)
- Hands-on treatment tailored to your situation
- Practical advice you can use between sessions
- A plan that matches your goals, whether that’s pain relief, rehab or performance
You Don’t Need To Push Through Pain Alone
- Listen attentively.
- Conduct a thorough assessment.
- Develop a clear, collaborative plan for your recovery.
What We Can Help With
Our combined Physiotherapy and Osteopathy approach is effective for a wide range of conditions, from acute injuries to long-term issues. We frequently treat patients for:
Daily Pain & Mobility Issues
- Back pain, lumbar discomfort, and sciatica
- Neck stiffness and tension
- Shoulder pain (including frozen shoulder)
- Hip, knee, and ankle restrictions
- Postural imbalances caused by sedentary work
Sports & Performance Injuries
- Muscle strains and ligament sprains
- Tendonitis and soft tissue issues
- Recovery from overuse injuries (running, weightlifting, etc.)
- Restoring range of motion
Unexplained Aches & Tension
- Repetitive strain from office work
- Generalised feelings of stiffness
- Body imbalances or "niggles"
What to Expect at Your First Appointment
- A friendly chat about your symptoms, lifestyle and goals
- Movement assessments to understand what’s driving the issue
- Hands-on treatment (techniques may vary depending on the service)
- A personalised plan to support your recovery
- Exercises or advice, when helpful, to keep you progressing
Southampton
Hedge End Golf Centre,
Upper Northam Road, Hedge End,
SO30 4BZ
Opening Hours
Monday 7.00 - 15.00
Tuesday 16.00 - 20.00
Wednesday 8.00 - 19.00
Thursday 12.00 - 19.00
Friday 8.00 - 16.00
Saturday 10.00 - 13.00

